Best Back Pain Cures - "Lower Back Pain Secrets" Doctors and Chiropractors DON'T want you to know...

There is much controversy over what are the best back pain cures.

Low back ache is sometimes caused by factors we cannot control such as: • Arthritis • Spinal infection • Tumors and • Fractures. These are usually accompanied by symptoms that do not go away and over time become worse.

Lower Back Pain?

Seek immediate medical attention if you experience Low back ache accompanied by:

• Bladder and/or bowel dysfunction
• Weakness or numbness of the lower back, legs and feet
• Pain prevents you from moving around
• Pain that goes down to your feet
• Fever, nausea or vomiting and an aching stomach

Should any low back pain persist for more than 2 weeks you should also consult your doctor.

Considering that low back pain is the pain most often experienced, you would imagine that people would take better care of their backs. Unfortunately, this is not so. As far as low back pain goes, we are often the cause of our own misery. Many of us expect our backs to be able to do just about anything, without any repercussions.

We lift heavy things without thinking twice. We strain our backs by overdoing activities it is not used to. We stand or sit for hours in terrible positions. Is it any wonder that our backs start complaining?

It is not that difficult to make things easier on your back and prevent back ache. By following a few simple rules and making a few lifestyle changes, you can do a lot to avoid back pain.

• Lose weight if you are overweight and do regular exercise to strengthen back and stomach muscles.
• Swim and walk to improve your general fitness.
• Sit and stand up straight.
• Bending your knees when lifting something can prevent strain to the back.
• Do not twist your body while your are lifting.
• Do not pull heavy objects, it is much better to push.
• When you have to sit for long periods, take regular breaks and move around.
• Avoid wearing high heels.
• Put a pillow behind your back when you have to drive long distances. This will help you sit up straight and prevent low back ache.
• Move your weight from one foot to the other when you have to stand for long periods. Try to lift one foot, rest it on something, and alternate between feet.
• Move the whole body when you turn instead of just twisting at the waist.
• Make sure your mattress supports your body properly.
• Sleeping on your side is the best way to sleep.
• If you have to lie on your back, prop a pillow under your knees and lower back.
• It is better to not sleep on your stomach as this can cause strain on your back.

Be good to your back and most of the time it will be good to you. However, if you are one of those people who still experience a painful back even when following the rules, take heart. There are ways to get rid of it without medications or other invasive treatments.