Best Back Pain Cures - "Lower Back Pain Secrets" Doctors and Chiropractors DON'T want you to know...

There is much controversy over what are the best back pain cures.

Low back pain sends more people to their doctor than many of the other common ailments. The fact that 8 out of 10 people suffer from lower back pain at some stage in their life, also makes it responsible for many missed working days.

Lower Back Pain?

Although not life threatening in most cases, low back pain can cause tremendous pain and suffering. Many people who lead active lives can suddenly find themselves incapable of doing the things they are used to.

When people experience back pain occasionally, we call it acute back pain. Some people however, suffer from back pain continuously (usually longer than three months) and this is called chronic back pain.

Many things can cause low back pain.

• Injury and sudden jolting can cause back sprains or tears in the muscles or ligaments.
• Pregnant women often experience back pain during pregnancy.
• By carrying excess weight and usually with poor muscle tone, overweight people can also suffer from chronic lower back pain.
• Certain occupations where people constantly lift heavy objects can also cause it.
• Muscle strain due to too much exercise, especially when the body is not used to it
• Arthritis
• Sport injuries
• Poor muscle condition
• Age

Pressure on the lower spinal nerves causes the lower back to hurt. The pain you experience is your body's way to warn you that something is not right. . While not always easy to determine the cause of the pain, it can usually be identified and in most cases, treated successfully.

Symptoms vary from person to person. Some people experience an aching pain and other a stabbing or shooting pain. Sometimes the pain is constant and other times it comes and goes. In severe cases, people often experience numbness in the legs and some even find they cannot stand up straight. Often people will also experience difficulty walking.

Although painkillers can bring temporary relief, it will only mask the pain and not contribute towards healing. The better course of action would be to find the cause of the pain and work towards fixing it.

Back pain cannot always be prevented but there are ways to minimize your chances of suffering from it.

• Correct posture when sitting, standing and walking is a good start.
• Regular exercise to strengthen back and stomach muscles can also help. Remember to always do warm-up and cool-down exercises.
• Avoid heavy lifting and putting excessive strain on the back.

Whatever way you look at it, your back is very important and you should always take good care of it.